'Fitness First Freestyle exercise - Slam - Medicine Ball'

00:16 Sep 17, 2021 3 3

'You will find these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself. By using medicine ball in this exercise, you can work on your back and shoulders.  Fitness First Malaysia http://www.fitnessfirst.com.my  Fitness First Singapore http://www.fitnessfirst.com.sg  Fitness First Thailand http://www.fitnessfirst.co.th  Fitness First Philippines http://www.fitnessfirst.com.ph  Fitness First Hong Kong http://www.fitnessfirst.com.hk  Fitness First Indonesia http://www.fitnessfirst.co.id' 

Tags: Workout , exercise , medicine ball , Freestyle , Slam , fitness first

• prot
• no gym
• push ups
• mobility
• gains
• Celebrity
• full body workout
• gym
• sixpack
• ต้น Zumba

comments

Post