'Hello Everyone! Today I completed Kayla Itsines Bikini Body Guide Week 4 Monday: Legs & Cardio. There is one exercise in it called reverse raised lunges, and I\'m not quite sure if I\'m doing it right! So please look it up! I did and this was the best I could come up with! :) My workouts I do Interval Training, I do 1 to 2 minutes (depending on the exercise) of each exercise continuously, with 30 second breaks in between. I do each exercise multiple times and go in circuits. If you are interested in how Kayla sets up her workout guide, please go to her website, support & purchase her guide! I do not show everything in her guide (I would not feel right doing that to her), there is so much more to it than the workouts. She has an incredible Healthy Eating Lifestyle Plan Guide that I am obsessed with! All her guides are so educational as well, go look into them! I was requested to show my LISS in a video (Low Intensity Steady State. Today for LISS, I did a 10 minute pre workout walk. (3.6 MPH, Highest Incline) After my workout, I did a LISS session again of fast walking, (20 minutes, 1 mile, Highest Incline). If you have any requests, please feel free to comment! I also have an email you can message me questions to: [email protected] There has been hate lately towards Kayla Itsines, and it is truly saddening. I\'m not saying that this guide is for everyone. But as an old rule of thumb, you shouldn\'t speak before you try it. If you haven\'t tried her guide please Please PLEASE, don\'t hate on her, try it out! I absolutely love it and support her entirely, so please only nice things here! This is a place of motivation, and encouragement! Please support Kayla Itsines and purchase her guides at www.kaylaitsines.com/au they are truly worth every cent! Songs ( I do not own) Get Low Remix: Ludacris Soundcloud Golddigger Remix: Kanye West Soundcloud A Milli Remix: Lil Wayne Soundcloud I AM ONLY DOING THIS TO WATCH MY JOURNEY AND HOPEFULLY INSPIRE OTHERS! PLEASE NO HATE! :) I do not own the rights to these songs, they are the property of the artists and their record label. I do not claim ownership. If you would like the songs removed please contact me and I will do so! Thank You :)'
Tags: fitness , Workout , abs , cardio , Weight loss , exercise , Health , muscles , strong , butt , leg day , legs , kayla itsines , fit , flat abs , clean , bikini body , fitness journey , aerobic exercise , clean eating , Eat , squat , healthy living , fitspo , BBG , how to get a bikini body , work hard , LISS , bikini body guide , how to get a summer body , girls who squat , how to get a butt , kayla itsines bikini body guide , kaylas army , My Bikini Body Journey , Support Kayla , kaylas guide
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