!['Ontario Fitness PIN Test Overview'](https://cdn-img01.fitness4blog.com/images/5-m/336/336538.jpg)
14:22
Sep 20, 2021
2
2
'This video provides an overview of the PIN test. 0:37 - Cardiovascular portion (Beep Test) 1:28 - Flexibility 3:54 - Push Ups (Men) 5:24 - Push Ups (Women) 7:45 - Core Endurance 10:37 - Final Tips'
Tags: fitness , police , Recruiting , Recruits , pin test
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