'FULL BODY WORKOUT FOR WOMEN

04:42 Sep 21, 2021
'FULL BODY WORKOUT FOR WOMEN | 8 Best Exercises | Female Fitness Motivation 2020  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ MODEL: IG@hangobi98: https://www.instagram.com/hangobi98/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 EXERCISE 1: CABLE PUSHDOWN 3-4 SETS x 10-12 REPS 0:37 EXERCISE 2: KNELL TO SQUAT 3-4 SETS x 8-12 REPS 1:06 EXERCISE 3: BB INCLINE BENCH PRESS 3-4 SETS x 10-12 REPS 2:02 EXERCISE 4: GOOD MORNING 3-4 SETS x 10-12 REPS 2:52 EXERCISE 5: BARBBELL OVERHAND BENT 3-4 SETS x 10-12 REPS 3:31 EXERCISE 6: HIP ABDUCTION 3-4 SETS x 10-12 REPS 4:20 EXERCISE 7: GLUTES LYING KICK 3-4 SETS x 10-12 REPS  Thank\'s for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!!   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  ▶ My videos include professional female models and illustrations for every move.  We create these videos to motivate people and inspire them to practice better.  Help everyone know more good exercises  1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.   

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