'Planet Fitness - Muscle Ups, Russian Dips, Human Flag'

'Pull up machine muscle ups, Dip bar muscle ups, Synrgy360 muscle ups, Explosive dips, Russian dips, Supinated explosive muscle ups, Muscle up & jump over practice, Human flag.  Location: Planet Fitness  Music: [Jack Thammarat] “The Sky Was The Limit” (Original) https://youtu.be/PDcqjo0_1jU http://www.jackthammarat.net/' 

Tags: calisthenics , street workout , body weight workout

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