Hello! I need your help! If you enjoyed the workout, please vote for me to become Ms. Health & Fitness 2020. If able, please also donate to Homes for Wounded Warriors through the link: https://mshealthandfitness.com/2020/kirsten-allen ---------- Hello, spin friends! Are you ready to conquer some hills?! Join me for today's indoor cycling workout as we ride through these long hills, alternating between seated climbs and standing climbs! WORKOUT: Warm-Up - 5 minutes INDOOR CYCLING WORKOUT: 5 x 3 minutes of TENSION (moderate-high for seated climbing, high tension for standing climbs) with 1:30 minute REST Cool-Down - 4 minutes Happy Sweating!!! LINKS: Instagram - https://www.instagram.com/dietitianillustrated/ Recipes/Nutrition Resources/Consultation Services - https://dietitianillustrated.com/ DISCLAIMER: Kirsten A and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten A and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten A's and Dietitian Illustrated's negligence. Sincerely, Kirsten A
Tags: fitness , cardio , home workout , strength , at home workout , cycling , spin class , spin workout , spin , cycle class
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