'Best Pregnancy Workout (No Equipment) | Full Body Workout (Incl. Warm-Up & Cool-Down)'

23:10 Dec 19, 2020 2 3

'You want to keep fit and healthy during your pregnancy? Then join me in this great pregnancy workout. This workout is a full body workout, which means that we will use the whole body and different muscles.  This pregnancy workout has a difficulty level of \"moderate\", but that\'s just my estimation. If you notice that you still have power between the exercises, then start with the next exercise earlier. On the other hand, if you feel that you need more time, you can extend the rest.   It is also completely okay to skip exercises. It\'s not important that you work out completely, but that you feel fitter and more comfortable. Only go as far as it feels right for you.  High5 Chrissi  ▬▬ Like & Subscribe ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Like this video and share it with other moms ► https://youtu.be/xaGhsrX0jnQ   Subscribe to HIIT Together ► http://www.youtube.com/c/HIITTogether   ▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Music: www.epidemicsound.com' 

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• weights
• conditioning
• HOW TO EXERCISE
• low impact
• dance fitness workout
• Posing
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• mari
• œdiet

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