'Looking for a complete 360 degree fitness class incorporated in a full-body workout? Try Fit 360 with Brianna. Visit our website to get access to more instructional videos, written workout plans and fitness tips at https://www.coquitlam.ca/fitness. The City of Coquitlam is providing virtual fitness classes to help you stay fit and active while at home. Before participating in any new workout or fitness class, please complete the Par-Q+ Form http://ow.ly/XNZe50znZsi – this is a Physical Activity Readiness Questionnaire that helps determine if you are able to participate in fitness classes, and you may be required to consult with your doctor first. You should complete the Par-Q form at least once a year. Remember to stay hydrated, work at your own pace, and take breaks if you need to. Have fun and enjoy our virtual workouts!'
Tags: fitness , Workout , Coquitlam , fitnessfriday
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