'Intense Arm Workout at Gym: Female Fitness Model Michelle Lewin'

10:53 Sep 28, 2021 5 5

'This is a great workout in the gym for your arms, back, chest, shoulders, and even core. She\'s doing push-ups, dumbbell row, bicep curls, one arm db rows, cable back rows, triceps pressdown, and more. Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set.' 

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