'FULL BODY HOME WORKOUT/ BEGINNERS FRIENDLY/ INSTRUCTIONS AND DETAILING/ NEPALI FEMALE FITNESS'

22:34 Sep 29, 2021 1 2

'FOLLOW ME ON  INSTAGRAM : https://www.instagram.com/arju.stayfitlab MUSIC BY EPIDEMIC SOUND  Hello my lovelies, thanks for supporting me so far. This video is all about FULL BODY HOME WORKOUT. Being motivated all the time is so tough but its ok to feel that way because we are human being. We are made to feel those emotions but at the end of the day you are your own motivation. If you feel a bit distraction from your fitness goal. Feel free to DM on my instagram. Also i am posting my everyday activities whatever i am involved in at the moment. There are total ten exercises in this video. i am listing those below. 1. SUMO SQUAT HEEL RAISE 2. KNEE TO ELBOW STANDING 3. FRONT LUNGES CROSSOVER 4. SINGLE LEG FORWARD REACH 5. GOOD MORNING BACKBEND 6. FROG MOVE 7. SIDE LUNGES SHIFT 8. SQUAT WALK 9. MOVING JACKS 10. FIRE HYDRANTS KICK ALL WORKOUT  TIME (45 SEC)  Links to my other Fitness related videos:  FULL DAY OF EATING FOR EXTREME WEIGHT LOSS : https://youtu.be/XxUMjpLyjOw QUICK GLUTES WORKOUT FOR BUSY DAY : https://youtu.be/O4ti9ZvyWCY RICE OR ROTI FOR WEIGHT LOSS : https://youtu.be/eoKVotdoSMY HEALTHY SNACKS IDEAS : https://youtu.be/CAuAEK3IvPY HOW TO SPLIT YOUR WORKOUT TO GROW MUSCLES : https://youtu.be/JTIy_NsCTAE  SUBSCRIBE... PLEASE LOVE YOU ALLXOXOXOXOXO' 

• hardcore
• sim
• amrap
• Take
• Colossus
• conditioning
• full body workout
• sets
• nas
• Pull Ups

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