'No Mat Workout: Try This No Equipment Workout With Trainer Kayla Itsines'

00:35 Oct 1, 2021 7 5

'Train using absolutely no equipment with @Kayla Itsines\' no mat workout. This no equipment workout is designed for anyone wanting to train anytime, anywhere without hurting your back or knees on hard or uncomfortable flooring. This no equipment workout ONLY takes 10 minutes to complete, so is great for anyone feeling short on time or wanting an extra challenge on top of their regular SWEAT workout.  Exercises below! Let’s do this.  

Tags: sweat , BBG , noequipmentworkout , fitnessvideo , BBGBeginner , nomatworkout

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