'Riding your road bike is great for fitness and is, in our opinion, a key part of a healthy lifestyle. But, us cyclists have all been guilty of a few simple mistakes that can have a massive impact on our riding and fitness. Over-eating, under-eating, failing to maintain your equipment, and many other little slip ups can certainly have an impact on your fitness! Hank and Manon are here to talk you through their top 9 things to avoid if you want to preserve your fitness. Subscribe to GCN Race Pass now, 100% Racing, By Fans, For Fans. https://gcn.eu/Racepass Check out the GCN App: https://gcn.eu/app Introducing our brand new GCN Castelli Pro Training Kit: https://gcn.eu/45k Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/45j #Cycling #GCN #RoadBike How many of these have you been guilty of? Let us know in the comments below! Sign up to the GCN newsletter https://gcn.eu/3K7 Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.
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