'Here is a short but tough workout. Full intensity with short rest will burn fat, blast calories and build muscle. 25 minutes of total work. 45 secs work and 15 seconds rest the whole way through. We alternate between kettlebell and bodyweight exercises the entire way. You can use a dumbbell if you don\'t have a kettlebell. Equipment used. 1 kettlebell or dumbbell. I use a 35 lb. kettlebell. Sorry about the audio in this video. My microphone failed about 1/2 way through so I had to use camera audio for the remainder. For the best workout programs check out https://www.rippedism.com We will get you in the best shape of your life from the privacy of your own home.'
Tags: Workout , home workout , no equipment workout , hiit workout , 20 minute workout , kettlebell , workout at home , quick workout , fast workout , short workout , kettlebell workout , intense workout , body weight workout , 25 minute workout , stu and jeff workout , xfa fitness , rippedism , jeff hirsch
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