'BEST BACK DAY FOR ADDING MUSCLE MASS - TJ FITNESS CO.'

'Best Back Day for building mass. Key Points for all workouts: - Focus on mind muscle connection - Slow and controlled reps - Apart from compounds, intensity is key for best results - Minimal breaks between supersets - ENSURE you are sweating  Enjoy  IG: https://www.instagram.com/jackniven.fit.nz/  Music credit - post Malone' 

Tags: gym , training , gains , Shred , body building , back day , Best back day for building muscle mass

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