'60 MINUTE NO REPEAT WORKOUT WITH WEIGHTS - Blast fat, build muscle and strengthen your abs with this full body no repeat home workout. This 1 hour full body workout with weights is packed full of all my favourite strength and HIIT moves that will target all your major muscles groups and help you to burn more fat. There are no repeats movements in this intense full body no repeat workout, to keep you challenged and motivated to finish the complete workout. You\'ll need a variety of weighted dumbbells to complete this fat burning full body no repeat workout. I used a set of 5kg + 7kg + 10kg dumbbells, but you can use something lighter or heavier depending on your fitness level. There are 6 Circuits that make up this 60 minute follow along workout. Each with their own seperate time scheme. Complete each circuit of movements, as follows: Circuit 1: 50 secs work/10 secs rest Circuit 2: 45 secs work/15 secs rest Circuit 3: 40 secs work/20 secs rest Circuit 4: 50 secs work/10 secs rest Circuit 5: 45 secs work/15 secs rest Circuit 6: 40 secs work/20 secs rest **Have 1 minute rest between circuits #norepeatworkout #hiitwithweights #garagefitnessgirl For more videos like this 1 hour full body HIIT workout make sure to hit subscribe and tick the notification bell so you never miss another 1 hour full body no repeat workout or full body no repeat workout with weights https://www.youtube.com/c/PennyBarnshaw New Video every: Tuesday & Friday Subscriber Count: 16328 If you like this 60 minute full body no repeat workout video check out these ones next: https://youtu.be/zxqFgzCzJQM (Intense No Repeat Workout) https://youtu.be/MKykQCimezo (Strength + Cardio & Abs HIIT No Repeat) https://youtu.be/OAEGihZKxJk (Full Body No Repeat Workout) TRAIN WITH ME ON MY APP https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 FOLLOW ME Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ GET MY MUSIC + MORE : https://www.epidemicsound.com/referral/ayddbl/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo'
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