'Prime Fitness Exercise Index: Prone IYWT Hold'

00:26 Oct 5, 2021 1 2

'In this video Coach Schmitter demonstrates proper technique for the prone iywt hold.' 

Tags: Workout , muscle , Physical Fitness (Industry) , Physical Exercise (Interest) , strength , shoulders , training , back

• œdiet
• training plan
• i m the man
• squat rack
• pilates workout
• aesthetics
• thighs
• Be Fit
• chest
• Football

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