'Prime Fitness Exercise Index: Prone IYWT Hold'

00:26 Oct 5, 2021 1 2

'In this video Coach Schmitter demonstrates proper technique for the prone iywt hold.' 

Tags: Workout , muscle , Physical Fitness (Industry) , Physical Exercise (Interest) , strength , shoulders , training , back

• legs
• Greg
• ballet
• fun workout
• food review
• diet
• hiit cardio
• sel
• home fitness
• full body

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