10 MIN LEGS WORKOUT AT HOME | NO EQUIPMENT | QUARANTINE WORKOUT | ROOPAM GOGIA

Hello guys, My channel is about fitness and this video is about Quick and easy leg workout for building muscle from home with no equipment.  Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.  Thanks again for the constant support. Much love to you all and good luck with the workout. xo    Exercises:   1. Jump squat (weighted bag pack)       2. Pulsing squats       3. Jump switching lunge (weighted bag pack)    4. Slide lunge   5.  Sumo squat (weighted bag pack)    6. Lateral lunge   7.  Calf raises (weighted bag pack)   8.  Tip toe wall sit 30sec  Repeat 4 times / 30-45sec break between ex and 2min break after each circuit  Do workout | Eat healthy | Stay fit   #fitnessfirst #diet #planetfitness #bodybuilding #gym #24hourfitness #health                  Follow me on                                                                                                                 Instagram (roopamgogia) :  https://www.instagram.com/roopamgogia/  Facebook (pro fit) : https://www.facebook.com/profit22345 

Tags: #fitfam , #fit , #fitness , #Workout , #sweat , #healthy , #health , #HomeWorkout , #music , #gethealthy , #personaltrainer , #fitlife , #cardio , #gym , #training , #nopainnogain , #fitspo , #motivationmonday , #diet , #planetfitness , #sports , #dailyworkout , #weights , #gymtime

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