'LIVESTREAM - Stretching And Balance Workout w/ Cardio Warm Up For Seniors'

01:05:41 Dec 24, 2020 1 7

'More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith  2). VISIT US Online https://www.SeniorFitnessWithMeredith.com  3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith  5). DONATE - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/ Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012 Buzzsprout - https://www.buzzsprout.com/655240  ///  This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work,then, we will sit for some posture and stretch work.  Remember, it can be modified by staying seated if needed.You\'ll need a chair and your water for this great Cardio, Posture, Balance, & Stretch workout!' 

• squats
• energie gym
• food review
• raj
• male instructor
• R E fit
• Physique
• amazing
• RC
• weight lifting

comments

Post