'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 175 - 200 calories | INCLUDES warm up + cool down It’s DAY FIFTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Are you ready for this one? Killer Bs, today is a LOW IMPACT CARDIO workout that’s a moderate effort (perfect for weight loss) for our bodies, but a lot of work for our brains! This no-repeat routine features short intervals and a brisk, relentless pace, which is excellent for
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