!['Arms And Shoulder ( Colossus Series)'](https://cdn-img01.fitness4blog.com/images/5-m/366/366943.jpg)
03:45
Oct 9, 2021
3
1
'Printable worksheet: https://docs.google.com/presentation/d/1Jk_1ToU7xZVFkaiOyMbCcvnDAhN5R-36c-jsUTQbpsE/edit?usp=sharing'
Tags: Workout , build , Series , mass
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