8 Minute Core and Back Workout with Charlee Atkins Equipment Needed: 2x light dumbbells and a mat To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Welcome BACK...literally! Because on this episode of Trainer of the Month Club, we’re going to be working our core and back muscles. This week’s workout will have your abs, traps, and lats burning! Watch and follow along as trainer, Charlee Atkins, leads you through an eight move series that will work your abs and your back all at once! And the best part? It only takes 8 minutes! All you’re going to need is a mat and a set of dumbbells! Get ready to strengthen, lengthen, and tone all from the comfort of your own home!
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