'One Crossfit wod that is part of partner workouts no equipment playlist here: https://bit.ly/2E4FpsA 5 Rounds for Time 15 Air Squats 15 Burpees 15 Hand Release Push-Ups With a running clock, as fast as possible perform the prescribed work in the order written. * bodyweight Score is the time on the clock when the last round of hand-release push-ups is completed. The \"555 Standard\" is a baseline workout created by the 5-5-5 Fitness gym in New Jersey, USA. 555 Fitness\'s mission is to reduce firefighter line-of-duty-deaths (LODD) by promoting fitness and healthier living. By definition, \"baseline\" workouts are accessible (low and moderate-skill) benchmark workouts programmed to give an athlete a measure of their fitness, a standard to compare against other athletes or their own progress over time. We first found this workout posted by @555fitnesss on Instagram. Please watch: \"Zachary Tellier Crossfit 30 min home workout \" https://www.youtube.com/watch?v=GVAgmpEpdcE ➤ Nutrition Supplements https://Fitfit.ca | PROMOCODE Carol ➤ Hero WOD Playlist : https://www.youtube.com/playlist?list=PLj0ej-JIYv8l7l3Kl4qBmrE8c6p9h3Jl6 ➤ More Kettlebells Workouts : https://www.youtube.com/playlist?list=PLj0ej-JIYv8n7AMTOsEJ4wmUWLGCFwE3H ➤ AT HOME WORKOUTS: https://www.youtube.com/playlist?list=PLj0ej-JIYv8l5KrIq_3aUueN7gz4CPvh- ------------------------------ EDM Workout Mix 2018 Tracklist: #CarolandKepler #crossfit #wod - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 1) SUBSCRIBE to weekly workouts on YouTube! -- https://www.youtube.com/KeplerCarolFitness 2) LET\'S CONNECT! -- https://www.facebook.com/keplerweb -- https://instagram.com/carol.ptrainer © EDM Sauce Copyright Free Records releases are free to be used and monetized in user-generated content (UGC) made by independent content creators in video content on YouTube & Twitch, without the fear of copyright claims.'
Tags: cardio , home workout , personal trainer , Physical Fitness (Industry) , strength , crossfit , bodyweight , conditioning , fatloss , lose weight exercise , lunges , wod , crossfit workouts , push ups , squat , no gym required , no gym no problem , burpees , push-ups , HERO WOD , crossfit wod , hero workout , no gym body workout , air-squat
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