'GARAGE GYM WORKOUT - Round 1 - Workout 2 Workout starts at 1:03 5 ROUNDS OF: 10 Dumbbell Hang Cleans 45 Double Unders -or- 90 Single Unders -or- 60 Jumping Jacks 10 Dumbbell Push Press 45 Double Unders -or- 90 Single Unders -or- 60 Jumping Jacks 10 Dumbbell Front Squats 45 Double Unders -or- 90 Single Unders -or- 60 Jumping Jacks REST 1:00 If you are unable to do jump rope double unders, then do twice as many single unders. Or do jumping jacks as an option. FITNESS PROGRAMS: https://www.mcfitmethod.com ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/ The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device'
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