'Kayla Itsines Bikini Body Guide (BBG) /Sweat with Kayla | Beginner Training Week 1'

10:45 Oct 12, 2021 1 1

'Hello Guys!  Hope you all are doing well! Welcome to week 1 of my weight loss/fitness journey with Kayla Itsines\' Bikini Body Guide Program using the Sweat with Kayla app.  Kayla\'s program is a 12 week program that I am trying to conquer. I have decided to document my journey through the good, bad, and the ugly. So whether I succeed or fail I hope you will be there with me through this journey!  If you have done this program or have any thoughts on it, please leave a comment below and let me know your thoughts or advise!  If you would like more information about Kayla\'s BBG Program, Click Here: http://kaylaitsines.com  Kayla\'s New Book (It\'s pretty incredible): http://amzn.to/2iRu7eC  As always, please give this video a \"thumbs up\" if you enjoyed it and Subscribe to my channel! I truly appreciate it!  Connect With Me: Instagram: http://instagram.com/qp.life Twitter: http://twitter.com/quynhiee Website: www.qp.life (coming soon) Pinterest: http://www.pinterest.com/officialqplife' 

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• high intensity interval training
• zum
• abs workout
• swim bike run
• armbar
• home workout
• tapis de course
• instagram
• Eliud kipchoge
• harmelen

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