'Side Plank Raise. Take the Side Plank posture and start to lower and raise your hips. Keep your body aligned and abdominal muscles contracted. This exercise emphasizes more on the oblique muscles and strengthens the shoulder joints. Change sides after 15 seconds and repeat the same move for 15 seconds again.. SUBSCRIBE for the best Bollywood videos, movies and scenes, all in ONE channel http://www.YouTube.com/ShemarooEnt. Like, Comment and Share with your friends and family. Watch more Bollywood videos and movies starring your favorite celebrities like Amitabh Bachchan, Raj Kapoor, Dharmendra, Zeenat Aman, Vidya Balan, Govinda, Salman Khan and many more, only on http://www.YouTube.com/ShemarooEnt Connect with us on :- Facebook - http://www.Facebook.com/Shemaroo.Entertainment.Ltd Twitter - http://Twitter.com/BollyFilmVideos'
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