'Free Download of the Train Effective Academy app for 100+ workouts : https://apps.apple.com/us/app/train-effective-soccer-academy/id1425844780 Effective fam! In today\'s vlog you\'ll be learning one of the most effective ways of interval training, a 5-minute nutrition-packed breakfast, Altin the barber, a visit to Youtube and a big update of whats happened over this summer. Hope you like the new format made by the amazing @adrian_adventures. Stay Effective - Nick (@nickhumph) ============ DAILY INSPIRATION ON OUR SOCIAL MEDIA http://instagram.com/traineffective http://snapchat.com/add/traineffective http://www.twitter.com/nickhumph http://www.facebook.com/traineffective ============ Videography & Edit by Adrian Stefanowicz: You can find him on Instagram @adrian_adventures( https://www.instagram.com/adrian_adventures/ ) ============ TRAINING ADVICE http://blog.traineffective.com https://soundcloud.com/traineffective ============ OFFICIAL EFFECTIVE APP Come train with Effective and get immediate access to over 150+ exercises, workouts and intelligence training with EPL analysts from teams like England & Stoke City. WEB: http://www.traineffective.com?utm_source=trainonceaweek APPLE: https://itunes.apple.com/app/effective-academy/id1425844780?l=en&mt=8 ANDROID: https://play.google.com/store/apps/details?id=com.traineffective ============'
Tags: vlog , soccer , tabata training , Football , nick humphries , train effective
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