'I cooked my CNS ( garage gym athlete)'

'I tried to train heavy when I haven\'t fully recovered from my last session a few weeks ago. This training session was a failure but I did learn valuable lessons about the way my body works.  3 Board bench press 95*10,135*5,225*3,315*1,415*1,415*1,435*1,435*1 5 Board bench press  315*10,315*10 Floor DB flyes  2 sets of10 Side laterals 2 sets of 10 Press-downs 2 sets of 20  Equipment used : Rogue Rack Rogue Ohio Power bar Bench Block Elitefts wraps Inzer wraps Cap dumbbells Cybex bench Titan lat machine Spud elbow sleeves Spud tricep strap' 

Tags: Workout , bodybuilding , core , Personal Training , strength , chest , biceps , advice , training , reviews , home gym , athlete , Dumbbell , NATTY , lats , strongman , bands , hardcore , powerlifting , rogue fitness , bench press , rear delts , middle age , garage gym , big arms , Jacked , barbell , buff , gym setup , conjugate , westside barbell , cns , The big three , druf free

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