'This is an 8 minute intense chest lift up at home workout. The exercises will show how you how to grow your chest at home. This girls and women chest workout can be done by beginners for an easy workout or advanced. All you need is dumbbells to do the workouts. If you don\'t have dumbbells, you can use water bottles or anything else! Get ready for a chest home workout. Day 17 of the 40 Day Summer Shred Workout Challenge.
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