'I did Kayla Itsines BBG | 6 week BODY TRANSFORMATION (vlog style!)'

14:57 Oct 19, 2021 4 6

'HELLO! Thank you so much for watching my very first YouTube video!! This is a fun vlog style video following my journey doing @Kaylaitsines Bikini Body Guide for the Sweat 6 Week Challenge!  Here is my journey doing the Bikini Body Guide by Kayla Itsines! The BBG program includes tri-weekly resistance workouts that consist of 4x 7 minute circuits. The other days are cardio days where I chose to do mostly HIIT because this was my 4th Round and I wanted to push myself a bit harder! I also challenged myself to eat vegetarian the whole time!  I didn\'t do this challenge for weight loss - it was purely for fun because I love this program and wanted to give an insight into what the program is like and continue to improve my strength and fitness level! :)  If  you want to follow more of my journey or if you have any questions feel free to ask me on my instagram! @jorjas.journey  Don’t forget to SUBSCRIBE and support my channel for more videos like this!    ---------------------------------------------------------------------------------------------  Music in this video: https://www.bensound.com/royalty-free-music   Music: \"MBB - Wake up\" Promoted by BreakingCopyright: http://bit.ly/MBB_WakeUp  \"Dj Quads - It just makes me happy\" is under a Creative Commons license (CC BY-NC-SA 3.0) https://creativecommons.org/licenses/... Music promoted by BreakingCopyright: https://youtu.be/I-kuqYg3O7s  Music: Paradise by Ikson https://soundcloud.com/ikson Free Download: https://www.toneden.io/ikson/post/iks...  Luke Bergs - Endless Summer Youtube: https://www.youtube.com/channel/UCL7P3NSg2K5IcDJTJla7pxQ?sub_confirmation=1  Song: MBB - Takeoff (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/wJD9T-NkAUw' 

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