'Intense Calisthenic Routine for Muscular and Cardiovascular Fitness'

07:14 Oct 21, 2021
'Website:    http://www.TeamDNAFitness.com Tumblr:      http://Teamdnafitness.tumblr.com/ Facebook: https://www.facebook.com/teamdnafitness Twitter:       https://twitter.com/#!/teamdna_fitness  Check out our website for more INFO and MOTIVATION!  Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups  side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side  Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee   Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.  Elevated side to side pushups : 8 on each side Elevated pushups 15 -20 reps Pike pushups 10-15 Elevated walking pushups do 20 reps  STAY TUNED FOR PART 2  music by AJ  http://soundcloud.com/AJ_28  Thanks for watching!' 

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