'I hope you enjoy this dance & resistance bands workout. If you don\'t have the bands don\'t worry. This workout will still get you moving and have your heart pumping. We target three areas. Upper body, lower body and core. I hope you enjoy this. **** #dancefitness #resistancebandworkout Hit the Subscribe Button to keep up with the latest video’s. **** Follow me on my other social networks where I post motivation, nutrition and fitness tips. Instagram: https://www.instagram.com/werkdatwithdennis/ Website: https://www.werkdat.com/'
Tags: hip hop dance workout , dancing exercise to lose weight , hip hop dance cardio , dance fitness hip hop , 20 minute dance workout at home , dance resistance band exercises , resistance band workout total body
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