'TONED LEGS & ROUND BOOTY workout | 8 Best exercises For Women | #9 TikTok Female Fitness Motivation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model: thumb:ig@bongtrankungfu: https://www.instagram.com/bongtrankungfu/ @ngocnga_76 @t.khatien @jq2220 [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO MOTIVATION 0:41 EXERCISE 1: HIP ABDUCTION 1:10 EXERICSE 2: SQUAT JUMP 1:31 EXERICSE 3: GOBLET SQUAT 2:22 EXERCISE 4: HIP ABDUCTION KICKBACK 2:54 EXERICSE 5: CABLE KICKBACK 3:53 EXERICSE 6: BARBELL SQUAT 5:43 EXERICSE 7: SUMO DEADLIFT 6:46 EXERICSE 8: HAMSTRING CURL Thank\'s for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! Working out your legs is super-important—beyond just looking awesome. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial. Unfortunately, too many people neglect leg day (a) because they think they’re already working their legs all day, especially if they\'re doing workouts like running or biking and (b) because the leg muscles are so large to begin with, it takes longer to see results. Don’t do that! You\'ll get the biggest bang for your workout buck by doing strength exercises that specifically target your legs at least once a week. Oh, and by the way, you don\'t need to use a heavy barbell or any crazy equipment to really work your lower-body, either. With simple equipment like dumbbells, a stability ball, some resistance bands, and maybe a kettlebell, you can reap serious leg day rewards. To save you some trouble, I broke down 25 of the best leg exercises you can do. Start incorporating them into your own leg workouts by choosing four big moves that involve multiple joints, like squats, deadlifts, and lunges. From there, add in three or four simpler accessory moves, like clamshells or kickbacks. Switch things up every few weeks to stay engaged and you\'ll definitely feel (and see!) the benefits. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ WORKOUT NATION is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT NATION is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days. 1)This video is also for teaching purposes. 2)It is positively transformative in nature.
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