!['Pump(kin) up your workout with this fun fall fitness routine you can do at home'](https://cdn-img01.fitness4blog.com/images/5-m/390/39096.jpg)
'Pump(kin) up your workout with this fun fall fitness routine that you can do at home. Just grab a gourd and get a great workout for your abs, glutes, and quads. Subscribe: https://bit.ly/2VSUX6H Facebook: https://bit.ly/2sslv1a Twitter: https://bit.ly/2CmuqWw Instagram: https://bit.ly/2QNVRgU Watch Windy City LIVE at 1pm CT on ABC 7 Chicago! https://abc7.ws/2QOaUHt'
Tags: ab workout , home workout , workout routine , workout plan , windy city live , ryan chiaverini , val warner , workout class near me , pamela pumpkins halloween workout
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