'Heart and Soul Training Chair Yoga Class #1'

'A Chair Yoga class designed mainly for Seniors but also appropriate for those who have limited mobility.  The class consists of a seated warm-up, standing postures and balance challenges, and seated stretches with a seated final relaxation.' 

Tags: chair yoga

• of
• ger
• fai
• squat workout
• build muscle
• no equipment
• arms workout
• planks
• 4 Minute Full Body Workout
• Plan