'Heart and Soul Training Chair Yoga Class #1'

'A Chair Yoga class designed mainly for Seniors but also appropriate for those who have limited mobility.  The class consists of a seated warm-up, standing postures and balance challenges, and seated stretches with a seated final relaxation.' 

Tags: chair yoga

• nutrition
• Muziekschool
• sum
• tec
• �workout �
• hiit workout
• barre
• strength and conditioning
• fit ¬
• taekwondo