'Kayla Itsines\' workouts are one of the most searched fitness programmes on the internet, and just a quick scroll through Kayla\'s Instagram account will show you why. Holly Rains caught up with the BBG Workout guru and all round cool girl to find out how to get fit (even if you\'re lazy), how often you should *really* be working out each week and why you need to incorporate Riverdale into your workout routine, stat. ** Kayla\'s new book, The Bikini Body Motivation & Habits Guide is out now. https://www.kaylaitsines.com/products/bikini-body-motivation-habits-guide **'
Tags: eat clean , kayla itsines , bikini body , how to get fit , kayla itsines workout , marie claire , how to get flat stomach , Fitness Secret , Riverdale , bikini bottom , kayla itsines pdf , kayla itsines fitness , kayla itsines faq , kayla itsines instagram , riverdale fans , holly rains , kayla itsines calories
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'&p[summary]='Kayla Itsines reveals the one exercise secret she swears by (and ANYONE can do it)'&p[url]=https://fitness4blog.com/vidoes/392691/kayla-itsines-reveals-the-one&p[images][0]=https://cdn-img01.fitness4blog.com/images/5-m/392/392691.jpg){kind=link}
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