'Intense Pyramid Warm Up - Circuit Training Ideas'

'This was a great workout we did here to get the group going before we hit the weights. Spikes their heart rate up, prepares their body/core for the workout and will help reduce injuries.   Pick any drills you want for the pyramid!!!' 

Tags: squats , pushups , boot camp , workout ideas , full body exercises , warm up drills , training ideas , how to train a large group

• hybrid athlete
• beginner
• kick boxing
• 17
• arm workout
• beginner s workout
• blac
• loss
• cute
• 2015.