'Dead lift Workout at the Track and Field Centre'

'This workout was performed at the Toronto Track and Field Centre.  5 sets×5 reps - 315lb. 2 mins rest in between sets. See how many sets it takes you before you need to start breaking up the reps. 3 sets×1 rep(s) - 405lb rest 2.30 mins between \"attempts\".  Check out my social media for more updates: Snapchat: n.phillix https://www.instagram.com/nathanphillipsct/ https://www.facebook.com/nathanphillipsct' 

Tags: running , strength and conditioning , toronto , weightlifting , Track And Field , deadlifts , how to deadlift , track and field centre , Pin test training , prep test training , police foundations

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