'This workout makes full use of you bat as you travel to the back of the mat and back around again working on. Flows are meant to build heat in the body and to invoke a calm and focussed state of mind. The flow will help ignite a downward flow of energy through the waist and legs and it is also great for strength, balance, and focus. Filmed on location at Good Vibes Fitness Covent Garden, London. http://www.goodvibesfitness.co.uk'
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