'\"I was working an office job so had a very sedentary lifestyle. Eventually my weight snowballed; I wasn’t being very active at all. It got to a point where I didn’t feel like myself anymore, I was carrying all this extra weight and everything was much harder than I remember it – I was like, “is this really me?” At that point I knew I had to do something about it. And then I found Embody. The journey at Embody felt like it was customised to me. I was paired with Joshua, my personal trainer, and from the get-go it was really easy to work with him, I felt completely at ease. He would push me and continue to motivate me at the same time which was great. In terms of the nutrition - the whole programme was shaped around my lifestyle instead of being a short term fix - for example, they could have just given me recipes to cook but instead it was more based around portion control, so over the course of the programme it taught me how to be better with the food that I eat, and be more disciplined - and that worked really well. The programme wasn’t easy, but the team made it as simple as possible. With the personal training, all I had to do was show up, everyone else did the rest for me. In the first 3 months I lost around 20 kilos, so a lot! It’s hard to believe I was carrying all that extra weight. It’s shocking to see how much can change in such a short period of time. I think the main thing I say to others is that it is entirely possible to get the results that you want, there is only one thing you need to do which is show up and be consistent with the diet - the rest just follows. It’s worth investing a short period of your time in order to make that change happen.”'
Tags: Weight loss , london , Personal Training , body transformation , FitFam , 12 week transformation , luxury gym
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