'Should I do cardio or strength training first?

06:10 Jan 1, 2021
'►►  Let\'s get snatched! Get 3 free strategic, fat burn workouts (plus some nutrition and mindset insights) here → https://bit.ly/2yqxzGA  Like everything in fitness, whether you should do cardio or strength training first is one of those topics people don\'t 100% agree on. But there are scientific recommendations. In this Q&A style video, I explain that - as well as my personal \"exception to the rule\" recommendation.  

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