'8-MIN BRUTAL AB AT HOMR WORKOUT (Intense Six Pack Workout) (No Equipment!)'

'Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/  ______________________________________________  Even though this is only an eight-minute ab workout, we\'re targeting our abs harder than ever. This one is a doozy, but keep your spine pressed into the ground when you\'re lying flat on the mat and keep your core engaged throughout the entire workout, and this whole thing will be worth it.  Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.  Do this set alongside my full body workout every day for 14 days and let me know your results!  Full Body Workout: https://youtu.be/Q4aI8Z2b_5o  _______________________________________________  Some of the music in this video was made by my first husband.  If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128  CHECK OUT OUR OTHER CHANNELS:  Photography / filmmaking tutorials: https://www.youtube.com/mangostreet  Personal Channel: https://www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw  My husband\'s Personal Finance Channel: https://www.youtube.com/c/danielinskeep   INSTAGRAM: https://www.instagram.com/rachelgulotta  TWITTER: https://www.twitter.com/earzthompson  _______________________________________________   Disclaimer:  I\'m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!' 

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