'GGF Gymstick 01 - Total Body Workout - Free Online Workout'

34:40 Jan 4, 2021 0 0

'Global Group Fitness Gymstick 01 is a 35-minute total body strength, resistance and endurance based workout that incorporates cardiovascular training. Instructed by our Internationally recognised fitness coaches Lincoln, Bárbara and Rachel. Equipment needed is a Gymstick or a Pilates stick' 

Tags: cardio , home workout , Weight loss , gym , exercise , hiit , squats , burn fat fast , strength training , conditioning , toning , CENTR , sculpt , fitness class , Group Fitness , resistance training , les mills , center , free online workout , Resistance tube , Gymstick 01 , Gymstick , GGF , Global Group Fitness , Calorie Burner , Lincoln Stewart , Rachel Foden , Bárbara Rodrigues , Fit Stick , gymstick workout , body pump , pilates stick

• push ups
• U Jam
• challenge
• jo
• shape
• athlete
• ide
• upper body workout
• रूपाल� च्या फिटनेसचं SECRET
• �bench �

comments

Post