'GGF Gymstick 01 - Total Body Workout - Free Online Workout'

34:40 Jan 4, 2021 3 2

'Global Group Fitness Gymstick 01 is a 35-minute total body strength, resistance and endurance based workout that incorporates cardiovascular training. Instructed by our Internationally recognised fitness coaches Lincoln, Bárbara and Rachel. Equipment needed is a Gymstick or a Pilates stick' 

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