Everyone has at least 10 minutes a day for a workout. It doesn’t even have to be in the gym. It can literally be done wherever makes you happy! I always feel inspired in nature! ♥︎ This workout focuses on lower abs. It is a short 7-minute workout, but very intense. Your abs will constantly be in motion and they will burn! It’s worth the short sweat and you’ll love the results. You can surely do it! Remember to always breathe! __ Each exercise is only 30 seconds long. Just follow whatever I am doing and have fun! Don`t worry if you need to take breaks. Improvement comes with time and practice! Just have fun and feel the burn :) Now let`s get sweaty, xoxo, Baby Blue ♥︎ __ ▸ Don`t forget that food plays a vital role in your health journey as well. Be kind to your body and feed it with some plants! You can find my PLANT-BASED RECIPES on my nutrition channel. ➞ Youtube http://www.youtube.com/BabyBlueBerry __ Music by Soundcloud.com 1. Kygo - Carry Me Remix (thanks to @the lost boys) 0:00 - 2:15 2. Kygo - Sexual Healing (thanks to @music) 2:16 - 5:11 3. Kygo ft. Zak Abel – Freedom Remix (thanks to @cajoco) 5:16 - 7:28 __ ➞ Instagram https://www.instagram.com/babybluebeyou/ ➞ Food Account https://www.instagram.com/_babyblueberry __ Business Contact: babybluebeyou.silviya@gmail.com __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Silviya Zhivkova (BabyBlueBeYou) will not be responsible or liable for any injury or harm you sustain as a result of this video.
Tags: fitness , abs , abs workout , sweat , Beach , working out , short workouts , fun workouts , beachvibes
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