'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 - 150 calories | INCLUDES warm up + cool down It’s DAY THIRTY-ONE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We made it all the way through the month of January, Killer Bs! And I know the burning question that’s on your mind is WHERE DO WE GO FROM HERE? So I have answers! Let’s chat about your options while we go for a lovely indoor WALK. To continue on your weight loss journey, you can:
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