'Bboy / Breakdance Conditioning Tutorial Focusing on basic Bboy Strength & Stability for Beginners Covering: * Position Zero (1:02) * Transfering Your Weight Using Your Inner Knuckles (1:36) * Single Leg Shoot Outs (2:09) * Position Three (3:15) * How to Push Up correctly (3:33) * 4 Favorite Push-Up Hand Placements for Breakin\' Strength (4:21) * How to Plank properly (5:33) * 19 Variations Of Plank (6:15) * Advanced level? Try my 5-minute plank Challenge! (6:15) Basic Conditioning: Week 1 of 4 There is no better substitute than practicing the move or step itself although you can shorten your learning time whilst reducing the risk of injury. For the acquisition of many moves, movement and steps, your body will find it easier by being fit and familiar with similar tasks. Conditioning as a Bboy is now a massive part of my training as it allows me to make faster progress in my dance especially during times where it\'s hard to find training space. I started really taking my \'strength & stability\' seriously after my injuries became too frequent which was preventing me from taking myself to a higher level. If you give some of these a try for a week or two, I\'d love to know how your body feels when dancing. Let me know in the comments section or message me on some of my other social media platforms. I truly hope this is helpful for those just starting out and fun for those who fancy a challenge! SUPPORT THE CHANNEL My Favourite training tools ✔️ From workout gear to training floor mats I use in my video, check out everything here https://www.amazon.com/shop/aj-47soul... USA & World Store http://www.amazon.co.uk/shop/aj-47sou... UK Store Support my work: https://paypal.me/AJ47 https://cash.app/£AJ47soulmeezy https://donorbox.org/aj-47 (option to support monthly) Connect With Me: Instagram: https://www.instagram.com/aj47soulmeezy/ Snapchat: https://www.snapchat.com/add/aj47soul... Patreon Special Launch Soon! ;) Welcome to my Bboy / Breakdance tutorials! For all levels, beginner, intermediate and advanced, covering Toprock, Footwork, Freezes & Power Moves. Sup peeps, I\'m Bboy AJ-47, an original & senior member of the UK\'s best and most notorious Bboy crew, Soul Mavericks!
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