'Subscribe to keep up with Kayla Itsines BBG 1.0! Join Kayla\'s army! #kaylasarmy Purchase Kaya Itsines Bikini Body Guide HERE: http://pearceandco.go2cloud.org/SHS OR Get a FREE 7 Day Trial HERE: http://pearceandco.go2cloud.org/SHW Routine includes: circuit 1 15 jump squats 15 squats 24 walking lunges (12 per leg) *weighted - I use 10 lb plates in each hand 24 knee ups (12 per leg)- make sure you stand all the way up on each leg you have 7 minutes to complete circuit one, or if you complete the circuit before the 7 minutes is up, continue the circuit. ( i complete almost two rounds of circuit one within the given 7 minutes.) circuit 2 16 x jumps (8 per leg) 10 burpees 24 weighted step ups (12 per leg - make sure you stand all the way up on each leg) 15 medicine ball squat & press ( i use an 8 lb ball, you can also use one dumb bell or plate weight, try to use 8-12 lbs depending on your skill level) again, you have 7 minutes to complete circuit one, or if you complete the circuit before the 7 minutes is up, continue the circuit. ( i complete almost two rounds of circuit two within the given 7 minutes.) After you\'re done with round one which includes 7 minutes of both circuit one and circuit two, repeat. SO YOU ARE DOING 4 ROUNDS! 7 minutes circuit 1 ( 1 min rest) 7 minutes circuit 2 (1 min rest) 7 minutes circuit 1 (1 min rest) 7 minutes circuit 2 FINNISHED! total workout = 28 minutes \"Lana Del Rey-Money Power Glory\", sound recording administered by: 0:05 UMG \"Sia-Fire Meet Gasoline\", sound recording administered by: 28:11 [Merlin] InertiaPtyLtd SME \"Coldplay-Another\'s Arms\", sound recording administered by: 19:50 WMG \"Fiona Apple-Sally\'s Song\", sound recording administered by: 24:48 UMG \"Sia-Burn the Pages\", sound recording administered by: 12:40 [Merlin] InertiaPtyLtd SME Follow me on social media! S N A P C H A T ❥ borrealliz I N S T A G R A M ❥ borrealliz T W I T T E R ❥ @borrealliz F A C E B O O K ❥ https://www.facebook.com/borrealliz T U M B L R ❥ borrealliz.tumblr.com'
Tags: girl , cardio , work out , hot , leg day , training , nike , squats , legs , kayla itsines , Bench , bikini body , blonde , circuit , hard work , work hard , sweaty , Monday , nike women , kayla itsines bikini body guide , kaylaitsines , get legs , nike fitness , week three , pink nikes
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