'Level TWO | All standing CARDIO | No equipment | 120 calories 100 days of 10 minute workouts that\'ll change your body and your life: it\'s the HOT100 Challenge! Let\'s get 2000 steps in for the day with this fun progressive WALKING + RUNNING workout. Set up: Timer is set for ONE MINUTE intervals Workout: Starting with a WALKING pace, we\'re increasing our speed every minute, progressing from a WALK to a JOG to a RUN. You may go at any speed that works for you (hint: it doesn\'t actually have to be running!) Warm Up: https://youtu.be/RpxBr2XMDzE Finisher: https://youtu.be/f-5YOeII2jM Find all 100 of the #HOT100 Workouts here ➜ https://goo.gl/d3B3kB
Tags: walking workout , Pahla B , walk at home , learn to run , indoor walk , running workout , indoor run , run walk intervals , walk and run , learn to jog , run at home , Pahla B HOT100 , 10 minute walk , indoor jog , walking and running , 10 minute indoor walk , 10 minute indoor run
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