'We decided to mix things up today so we gave one of Arnold Schwarzenegger\'s chest workout a try. It was KILLER! Try it out for yourself. 1) Bench Press: 12, 10, 8, 6, 4 or 3 rep 2) Incline Barbell Press: 12, 10, 8, 6, 4 or 3 reps 3) Strict Dumbbell Flies: 12, 10, 8, 6 & 6 reps 4) Dumbbell Pullovers: 5 sets of 15-20 reps 5) Chest Dips: 4 sets of 15 reps COACHING, BLOG, STORE: ➢ www.colossusfitness.com Check us out on our other media: ➢ www.instagram.com/colossusfitn ➢ www.facebook.com/officialcolossusfitness ➢ www.twitter.com/colossusfitness Don\'t forget to like, comment, subscribe, and share with your friends!'
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