'http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Taking a healthy lunch into work is a great way to eat healthier and cut calories which can help you lose weight faster and keep it off and tortilla wraps are an excellent lunch option when you\'re on the go. Here we have for you 10 Homemade wrap recipes for weight loss I hope you like all these healthy recipes ♡ 1 Delicious tuna & egg salad 320 calories (1 serving) Ingredients 1/4 Medium cucumber 1 small tomato 1 boiled egg (cooking time 10 to 13 min) 1 whole wheat tortilla 1 leaf lettuce 3 oz tuna 1 tbsp light mayonnaise salt & black pepper ************** 2 Egg chicken wrap recipe 380 calories (1 serving) Ingredients 2 bay leaves 4 oz chicken breast 1 lemon slice 1 leaf lettuce 6 grape tomatoes 1 boiled egg 1 whole wheat tortilla 2 tbsp blue cheese dressing ************** 3 Tuna & veggie 290 calories (1 serving) Ingredients 1/2 medium cucumber 1/2 medium carrot 3 oz tuna 1 tbsp light mayonnaise 1 tsp siracha 1 whole wheat tortilla 1 oz avocado ************** 4 spinach 240 calories (1 serving) Ingredients 1/4 medium red pepper 1/2 tsp olive oil 1/4 medium red onion 5 oz spinach salt & black pepper 1 whole wheat tortilla 2 tbsp vegan crem cheese ************** 5 Ground turkey lettuce 360 calories (1 serving) Ingredients 1/4 medium red onion 1/2 tsp olive oil 4 oz ground turkey salt & black pepper 1/4 tsp italian seasonning 2 tbsp tomato sauce 1 small tomato 1 whole wheat tortilla 1 leaf lettuce 1 tsp mustard 1 tbsp cheddar ************ 6 Veggie 260 calories (1 serving) Ingredients 1 medium carrot 1/4 medium red bell pepper 1/4 medium red onion 1 tbsp cottage cheese 1 tbsp greek yogurt 1 tbsp dijon mustard 1 whole wheat tortilla 1 oz spinach 1 tbsp pumkin seeds salt and black pepper ************** 7 Egg and Avocado Tortilla wrap 200 calories (1 serving) Ingredients 1 hard-cooked egg, peeled and grated 1/4 medium avocado 1 tbsp lemon juice 1 whole wheat tortilla 1/4 small green bell pepper, seeded and cut into thin strips 2 leaves romaine lettuce, cut into large strips 1/4 cup white beans ************* 8 Tortilla Salad 220 calories (1 serving) Ingredients 1 whole wheat tortilla 1 oz chickpeas, rinsed 2 tbsp onion, chopped 2 tbsp cucumber, chopped 1 tbsp green olives 4 halved cherry or grape tomatoes salt and black pepper 1 tsp white vinegar 1 tsp extra-virgin olive oil 2 leaves romaine lettuce, cut into large strips 9 Turkey Tortilla 300 calories (1 serving) Ingredients 1 whole wheat tortilla 2 leaves romaine lettuce, cut into large strips 2 tbsp onion, chopped 2 tbsp tomato, chopped 3 oz grilled turkey breast 1 tbsp feta salt and black pepper 1/2 tsp balsamic vinegar ************ 10 Vegetable Tortilla Recipe 230 calories (1 serving) Ingredients 1/4 medium avocado 1 tbsp lime juice 1 whole wheat tortilla 1/2 medium carrot, cut into thin bite-size strips 1/4 small cucumber, cut into thin strips 1/4 small red bell pepper, seeded and cut into thin strips 1 oz chickpeas Salt and pepper I hope you like all these easy recipes ♡'
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