'Zumba Dance Workout For Women | 28 Days Weight Loss Challenge 2.1 | LOSE 5 - 10 Kg at Home'

13:22 Jan 9, 2021
'This is advance 28 days Weight Loss challenge and Fitness Program. All I need from you is dedication, consistency and along with that follow diet to see amazing amazing results.   This workout will help you to lose weight fast while enjoying, Dance and Burn Calories, Zumba workout helps you  to tone your body and also shred some fat. This is killer Full Body workout it will help you to loss overall body fat.   Week 1 workout: https://youtu.be/8Gv8bhCOx_8 Week 2 Workout: https://youtu.be/6J95Jr2f224 Week 3 Workout: https://youtu.be/waq8omH9iOc Week 4 Workout: https://youtu.be/-2h7bltt90E  Follow this weight loss workout for 1 week as per below schedule:  Quick 5 min warm up: https://youtu.be/g6y8ccYBLNE  Day 1 - Repeat X 2 Sets  Day 2 - Repeat X 2 Sets  Day 3 - Repeat X 2 Sets  Day 4 - Repeat X 3 Sets  Day 5 - Repeat X 3 Sets  Day 6 - Repeat X 3 Sets  Day 7 - 1 Set & Stretching Day  Post Workout Stretching Video https://youtu.be/tAXlmiI18To  Below is the Link of first 28 Days Weight Loss Challenge https://www.youtube.com/playlist?list=PL_yagBbPrt9jmyqTe3P1YaVpYqoFLcMSt  Result of the first 28 days Weight Loss Challenge https://youtu.be/Mmev2ACsUOs  Do this workout anytime of the day anywhere just have gap after eating the meal atleast 2 hours for this full body weight loss workout.  Comment below and share your feedback post completing the workout.  You can also DM me on Instagram @fitnesswithvish Direct Link to my Instagram page:  https://www.instagram.com/fitnesswithvish/  Get Access to all my workouts wear, at home gym equipment\'s and other accessories here: http://bit.ly/fitnesswithvish-shop  Rule & Regulations   1. You need to start the challenge from Day 1 as per the mentioned set as the intensity will increase each week.   2. If you skip a day in between, you have to start with the previous day workout. For eg: If you miss Day 4, then you have to start again with Day 3 workout & Repeat X 2 sets.  3. You have to eat healthy and nutritional food with portion control when you are doing this challenge, for better impact  4. You can tag me @fitnesswithvish and use the #fitnesswithvish #28dayschallenge on Instagram & share your progress with me. I will put them in my stories & you will be the inspiration for many others.  5. It is a fitness program that will help you keep fit and lose weight in a sustainable manner , given you do this program and follow the other rules mentioned.   STAY TUNE for my next workout video #weightloss #Zumba #Danceworkout   IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn\'t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. I’ve provided free workout schedules and programs since day 1 and have always optimized my meta data as such so that\'s not going to change.   When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness.  I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. The channel is not responsible for your assumptions & actions. My aim is to try & help you live your life, be fit, productive and motivated, maybe a little better than yesterday.   Intense fat burning workout Total Body Exercise Exercise to lose weight Best Weight loss exercise Hiit workout Intense hiit total body workout plank workout transformation workout cardio workout Woman weight loss transformation' 

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